
Reformer on the Mat - Intermediate Pilates course
10 units in January-March
Thursdays, 6:00 pm
in person at the studio
About the course
This 10-week course is ideal for anyone who wants to strengthen their body holistically and make it more flexible. Each unit has a specific focus - whether a certain area of the body or a certain Pilates principle. In the course we will challenge classic Pilates at a slightly faster pace, but without forgetting the precise and deep work of Pilates.
Who is the course suitable for?
-
For those who already have some experience with Pilates (different variations allow exercises to be adapted for every level)
-
For all those who want to regularly challenge their body and mind
-
For those who want to expand their Pilates knowledge - from optimal breathing, to the right muscles that should be in action during the individual exercises, to the right technique and the correct exercise execution
Course objectives:
-
Strengthening the core of the body for improved posture (especially strengthening the deep muscles)
-
Promoting back health through targeted strengthening and mobilization
-
Full body training: in every Pilates class we work on our body from head to toe
-
Promoting balance, coordination and sharpening body awareness
-
Fun, fun, fun!
​
Whether you want to improve your posture, gain more flexibility or increase your body awareness - this course offers you the opportunity to work towards your goals at your own pace. You will experience a variety of exercises, which, depending on your focus, are also carried out with small aids such as the Pilates ball or ankle weights.
We meet every Thursday at 6:00 p.m. in a closed setting with a maximum of 10 participants for 10 sessions. The course is held by Emma and takes place in our studio.
​
Note: the course will only take place if there are at least 6 participants.

Dates
Thursday, January 16, 6:00 p.m.
Thursday, January 23, 6:00 p.m.
Thursday, January 30, 6:00 p.m.
Thursday, February 6, 6:00 p.m.
Thursday, February 13th, 6:00 p.m.
Thursday, February 20, 6:00 p.m.
Thursday, February 27, 6:00 p.m.
Thursday, March 6, 6:00 p.m.
Thursday, March 13, 6:00 p.m.
Thursday, March 20, 6:00 p.m.
Cost
200 € for the course consisting of 10 units
Cancellation of the whole course is possible up to 2 weeks before the start of the course.
Registration
Experience the transformative power of Pilates and sign up for the closed course through Eversports.
​
Do you have any questions about the course? Feel free to write to us at hello@cora-pilates.com, and we will get back to you.